The foods and drinks that you take have a great impact on your diabetes. In order to fight diabetes and control your glucose level of the blood, you have to eat healthy. You also have to take care of the amount of food you are eating. Portion control is very important.
Let’s have a look at 10 healthy foods which are good for you if you have type 2 diabetes.
1. Fresh Fruits & Vegetables
Fresh fruits and vegetables should be on top of your grocery list if you have type 2 diabetes. Fruits and vegetables are very healthy for the body and are rich in nutrients. They must be added into your routine diet.
2. Whole Foods
Whole-grain breads and cereals are rich in fiber. While having type 2 diabetes, make sure to eat foods that are whole grained.
Brown rice instead of white ones should be eaten. Similarly, buckwheat, oatmeal and whole-wheat bread should be consumed to increase your fiber intake.