We all have heard about the detoxifying properties of lemon water and there are a lot of people who drink it every day in order to detoxify their body and lose weight.
It is said that drinking a glass of lemon water early morning, with an empty stomach helps you lose weight but the dietitians think that it will not cast any magical effects on your body. In fact, any food or drink can not shed your pounds itself (not diet soda especially). But there are some drinks that do help you lose weight fast by boosting your metabolism if followed by a healthy lifestyle.
Here they are:
Coffee is an amazing, natural energy drink. According to the researches, if you drink about 2 to 3 cups of coffee before work out, it gives you more energy and increases your work out duration. This helps you lose weight in an amazing way, the more you spend time on your workout, the more you lose calories.
According to a study in the Journal of Sports Medicine and Physical Fitness, exercisers who drink coffee before workout can do 20 percent more reps on a leg press machine.
But remember, always drink black coffee for that, or if not black, add a little no-calorie stevia extract in it, as drinking coffee filled with cream and sugar does not give any benefits for losing weight as it undoes all the java-fueled extended workout benefits.